That means time to torture some clients with some custom, hands on personal training! I get excited when I look at my calendar and see who’s booked for the day. I already have a clear picture of what we will be doing to continue to progress.
I also really love my job and seeing the sweat and looks of concentration from my clients are just a small bonus!
Jacobs ladder H.I.T.
10 minutes solid on Jacobs ladder and 10 minute incline run. TGIF! Feels good to be back! Don’t have tons of time to do low intensity cardio? Aim for some H.I.T. Cardio then, be it jumping jacks, burpees or anything else you can come up with!
Easy cardio day
Getting back into it after a bad flu is always tough. Do you push hard and get sick again or stagnate and do nothing. I personally like to start back slow with some low-moderate intensity cardio.
I’ll see how I feel after today and gently ramp up the training from there.
Rest day
Some times it’s good to take a break from the gym. Over training can be just as detrimental as under-training. You can still remain active, which is what I did…. Get out and enjoy the world that we all exist in. Signs of over-training or that you need a break are:
Don’t lose your gains or burn yourself out, take a break when you need it!
With great power comes great responsibility
To wear the spandex, you must train and eat to earn the spandex. Your friendly neighborhood Spider-Man lifts and so should you! 😉
Back Blasted
Lifting big, then switching to high reps, low weights…. Going for that special kind of burn! I love back training, mixing it up with isotonic and isokenetic!
Heading to Fitlife to torture clients
What a lovely rainy day, I think it’s perfect for indoor training. Gonna torture some clients and then exercise the ol’ back and bicep. Fitness feels so good!
Heading home after an intense chest workout
Just finished pumping Chest. Lots of drop sets and lots of reps. Can barely steer my car! A Job well done!
Got those legs done
Nothing like static lunges to get the legs nice and pumped!
Getting ready for an epic leg day
Countdown to a leg crushing workout and delt destroyer…. I can’t understand anyone who skips training their legs.